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	<title>kitty cat bandit's vegan vittles</title>
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	<description>...from KCB's vegan chuck wagon straight to your table!</description>
	<lastBuildDate>Mon, 12 May 2008 16:43:12 +0000</lastBuildDate>
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		<title>kitty cat bandit's vegan vittles</title>
		<link>http://veganvittles.wordpress.com</link>
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		<title>The Duds, pts 1 and 2.</title>
		<link>http://veganvittles.wordpress.com/2008/05/12/the-duds-pts-1-and-2/</link>
		<comments>http://veganvittles.wordpress.com/2008/05/12/the-duds-pts-1-and-2/#comments</comments>
		<pubDate>Mon, 12 May 2008 16:43:12 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://veganvittles.wordpress.com/?p=24</guid>
		<description><![CDATA[A couple of the things we&#8217;ve tried have not quite turned out.  This means you get a teaser picture, but no recipe yet as the foods LOOK good but the recipes need a bit more tweaking before they&#8217;re suitable for mass consumption. Dud #1: &#8220;Bluth Frozen Bananas.&#8221; As fans of the show &#8220;Arrested Development,&#8221; so it&#8217;s [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veganvittles.wordpress.com&amp;blog=3600949&amp;post=24&amp;subd=veganvittles&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A couple of the things we&#8217;ve tried have not quite turned out.  This means you get a teaser picture, but no recipe yet as the foods LOOK good but the recipes need a bit more tweaking before they&#8217;re suitable for mass consumption.</p>
<p>Dud #1: &#8220;Bluth Frozen Bananas.&#8221;</p>
<p><img src="http://farm4.static.flickr.com/3119/2480614599_4dd1a3d0d0.jpg" alt="" width="500" height="375" /></p>
<p>As fans of the show &#8220;<a href="http://www.imdb.com/title/tt0367279/">Arrested Development</a>,&#8221; so it&#8217;s only natural that we attempt making the famous Bluth Frozen Bananas that George Michael and Maeby peddle to stoners on the boardwalk.  We froze some bananas and then covered them in chocolate and nuts.  Easy enough. </p>
<p>However, we put them in the fridge rather than the freezer after the chocolate and the bananas got way too mushy inside.  So, either you have to eat it right away like they do on the show, or return it to the freezer (we think).  We haven&#8217;t made them again to test these theories.</p>
<p>Dud #2: Sushi.</p>
<p><img src="http://farm4.static.flickr.com/3169/2480618463_455d2373c9_m.jpg" alt="" width="240" height="180" />  <img src="http://farm3.static.flickr.com/2296/2481431044_4436e32822_m.jpg" alt="" width="240" height="180" /></p>
<p>Sure, it looks delicious.  And it actually tasted great.  But the rice did not turn out at all and was super, super sticky.  Perhaps this occurred because we did not use rice vinegar as the recipe called for.  Perhaps the rice was just crappy or overcooked.  Who knows.  Regardless, I blame the rice.</p>
<p>The cucumber, carrot, avocado, and tofu filling was totally delish, along with the soy sauce and wasabi.  Damn.  It all looked so pretty, including the miso soup we made (from a packet).  It was kind of bland and burnt-ish tasting.  And I think I overdid it on the tofu.  Overall, the soup was pretty boring.  But what do you expect when you make something out of a packet and just add hot water?</p>
<p><img src="http://farm4.static.flickr.com/3260/2480616339_a1a1cb9374.jpg" alt="" width="500" height="375" /> </p>
<p>Better luck next time!</p>
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		<title>Tortellini and escarole soup.</title>
		<link>http://veganvittles.wordpress.com/2008/05/12/tortellini-and-escarole-soup/</link>
		<comments>http://veganvittles.wordpress.com/2008/05/12/tortellini-and-escarole-soup/#comments</comments>
		<pubDate>Mon, 12 May 2008 15:20:44 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
				<category><![CDATA[dinner]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[main course]]></category>
		<category><![CDATA[sides]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[escarole]]></category>
		<category><![CDATA[tortellini]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://veganvittles.wordpress.com/?p=23</guid>
		<description><![CDATA[This is one of me and Ryan&#8217;s very favorite recipes. I make it all the time, and it&#8217;s super fast and easy. I got the recipe from the show &#8220;Everyday Food&#8221; on PBS, but veganized it for my own purposes. 3 cans (14.5 oz ea) vegetable stock 2 dried bay leaves 1 head of escarole, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veganvittles.wordpress.com&amp;blog=3600949&amp;post=23&amp;subd=veganvittles&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div><span style="font-size:x-small;">This is one of me and Ryan&#8217;s very favorite recipes. I make it all the time, and it&#8217;s super fast and easy. I got the <a href="http://www.pbs.org/everydayfood/recipes/tortellini_escarole.html">recipe</a> from the show &#8220;Everyday Food&#8221; on PBS, but veganized it for my own purposes.</span></div>
<p><span style="font-size:x-small;"><img src="http://farm3.static.flickr.com/2137/2484001923_c5650fb6b6.jpg" alt="" width="500" height="375" /></p>
<div><span style="font-size:x-small;">3 cans (14.5 oz ea) vegetable stock</span></div>
<p><span style="font-size:x-small;">2 dried bay leaves</p>
<p>1 head of escarole, trimmed and cut into 1 1/2 inch pieces</p>
<p>1 1-lb bag tortellini of your choice</p>
<p>Salt and pepper</p>
<p>Combine 2 cups of water, the 3 cans of veggie stock, 2 bay leaves, and salt/pepper in a stock pot. Bring to a boil. Add escarole, stirring constantly, and cook until wilted (about 15 seconds). Add the tortellini and cook until they float to the top (about 4 minutes).</p>
<p>At this point, I like to take it off the burner and let it sit &#8211; covered &#8211; for another 10 minutes so the flavors will blend together even more. Add more salt and pepper to taste, if you like. This soup manages to be both hearty and light at the same time, if you can believe that. Ryan and I almost always eat the entire batch. I just made it on Saturday, but now I kind of want it again tonight.</p>
<p>Enjoy!</p>
<p> </p>
<p></span></span></p>
<p> </p>
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		<title>Green Beans n&#8217; New Potatoes</title>
		<link>http://veganvittles.wordpress.com/2008/05/10/green-beans-n-new-potatoes/</link>
		<comments>http://veganvittles.wordpress.com/2008/05/10/green-beans-n-new-potatoes/#comments</comments>
		<pubDate>Sat, 10 May 2008 20:19:47 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
				<category><![CDATA[dinner]]></category>
		<category><![CDATA[sides]]></category>
		<category><![CDATA[veggies]]></category>
		<category><![CDATA[Braggs]]></category>
		<category><![CDATA[green beans]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://veganvittles.wordpress.com/?p=22</guid>
		<description><![CDATA[Green Beans n&#8217; New Potatoes These ROCK and are very easy to make. Braggs&#8217; Liquid Aminos adds a light, soy sauce-ish flavor without all the salt that regular soy sauce has. Hard to find, but any natural grocery or health food store will probably carry it. 6 new/baby potatoes Handful of fresh green beans 2 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veganvittles.wordpress.com&amp;blog=3600949&amp;post=22&amp;subd=veganvittles&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div><span style="font-size:xx-small;"><span style="font-size:x-small;"><strong>Green Beans n&#8217; New Potatoes</strong></span></span></div>
<p><span style="font-size:xx-small;"><span style="font-size:x-small;"></p>
<p>These ROCK and are very easy to make.  Braggs&#8217; Liquid Aminos adds a light, soy sauce-ish flavor without all the salt that regular soy sauce has.  Hard to find, but any natural grocery or health food store will probably carry it.</p>
<p>6 new/baby potatoes<br />
Handful of fresh green beans<br />
2 Tbsp <a href="http://www.bragg.com/products/liquidaminos.html">Braggs liquid aminos</a><br />
1/4 C onion (optional)<br />
Sea salt<br />
Fresh pepper<br />
Rosemary<br />
Vegetable or Olive oil<br />
Water</p>
<p>Set oven to BROIL.</p>
<p>Begin by quartering the potatoes. Add 1-2 Tbsp vegetable oil to cast iron skillet, and then add potatoes. Sprinkle with salt and pepper. Cook in broiler for 10 minutes. While this is cooking, snap the ends off the green beans and wash them.</p>
<p>Remove potatoes from broiler, and add green beans, Braggs, and 1/4 cup of water. Cover and cook/steam on medium heat for 10-12 minutes, stirring occasionally. Add onion for last 3-5 minutes.</p>
<p>Remove lid and allow water to evaporate slightly before serving (takes 5 min. or so). Sprinkle with rosemary and serve! (Serves 2.)</p>
<p><img src="http://farm3.static.flickr.com/2078/2481427064_e1f79822cd.jpg" alt="food" /></p>
<p>Shown with a veggie burger wrap (veggie burger, fresh spring mix, tomato, mushrooms, Annie&#8217;s Goddess dressing, Cholula hot sauce, all rolled up in a handy tortilla). </p>
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		<title>Vegan Breakfast Burritos.</title>
		<link>http://veganvittles.wordpress.com/2008/05/05/vegan-breakfast-burritos/</link>
		<comments>http://veganvittles.wordpress.com/2008/05/05/vegan-breakfast-burritos/#comments</comments>
		<pubDate>Mon, 05 May 2008 20:16:18 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
				<category><![CDATA[breakfast]]></category>
		<category><![CDATA[main course]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[veggies]]></category>
		<category><![CDATA[breakfast burrito]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[scrambled tofu]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://veganvittles.wordpress.com/?p=21</guid>
		<description><![CDATA[For my innaugural post, I decided to throw up a recipe for my favorite weekend breakfast &#8211; vegan breakfast burritos!  I made these as a non-vegan with cheese and eggs, and decided I had to amend the recipe to accomodate my veganism when I made the transition.  I make these EVERY weekend, both Saturday and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veganvittles.wordpress.com&amp;blog=3600949&amp;post=21&amp;subd=veganvittles&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin:0;"><span style="font-family:Arial;"><span style="font-size:small;">For my innaugural post, I decided to throw up a recipe for my favorite weekend breakfast &#8211; vegan breakfast burritos!  I made these as a non-vegan with cheese and eggs, and decided I had to amend the recipe to accomodate my veganism when I made the transition.  I make these EVERY weekend, both Saturday and Sunday, and Ryan makes vegan mochas.  It&#8217;s become a ritual.  On Saturdays we watch &#8220;America&#8217;s Test Kitchen&#8221; on PBS and on Sunday our breakfast viewing is &#8220;The Prisoner&#8221; on DVD.  I suppose you could say we are creatures of habit in that respect.</span></span></p>
<p class="MsoNormal" style="margin:0;"> </p>
<p class="MsoNormal" style="margin:0;"><span style="font-family:Arial;"><span style="font-size:small;">So, without further adieu, here is my recipe for homemade vegan breakfast burritos.  Hope you like!</span></span></p>
<p class="MsoNormal" style="margin:0;"> </p>
<p class="MsoNormal" style="margin:0;"><span style="font-family:Arial;"><span style="font-size:small;"><img src="http://farm4.static.flickr.com/3278/2465082479_39c28bf063.jpg" alt="" width="500" height="375" /></span></span></p>
<p class="MsoNormal" style="margin:0;"> </p>
<p class="MsoNormal" style="margin:0;"><span style="font-family:Arial;"><span style="font-size:small;"><strong>Vegan Breakfast Burritos</strong></span></span></p>
<p class="MsoNormal" style="margin:0;"><em><span style="font-family:Arial;"><span style="font-size:small;">(filling can also be used alone as a Tofu Scramble)</span></span></em></p>
<p class="MsoNormal" style="margin:0;"><span style="font-family:Arial;"><span style="font-size:small;"> </span></span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-family:Arial;"><span style="font-size:small;"><strong>Potatoes/vegetables:</strong></span></span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-family:Arial;"><span style="font-size:small;">1 Tbsp vegetable oil</span></span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-family:Arial;"><span style="font-size:small;">1 large or 2 small potatoes, finely cubed</span></span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-family:Arial;"><span style="font-size:small;">1/4 C red pepper</span></span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-family:Arial;"><span style="font-size:small;">1/4 C green pepper</span></span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-family:Arial;"><span style="font-size:small;">1/4 C onion</span></span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-family:Arial;"><span style="font-size:small;">1/4 C vegan &#8220;ground beef&#8221;</span></span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-family:Arial;"><span style="font-size:small;">1-2 &#8220;Baby Bella&#8221; mushrooms (optional)</span></span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-family:Arial;"><span style="font-size:small;">1 clove garlic</span></span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-family:Arial;"><span style="font-size:small;">2 tsp cumin</span></span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-family:Arial;"><span style="font-size:small;">1 tsp seasoning salt</span></span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-family:Arial;"><span style="font-size:small;">1 tsp chili powder</span></span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-family:Arial;"><span style="font-size:small;">Salt &amp; Pepper</span></span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-family:Arial;"><span style="font-size:small;"> </span></span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-family:Arial;"><span style="font-size:small;"><strong>Tofu:</strong></span></span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-family:Arial;"><span style="font-size:small;">1/2 brick Melissa&#8217;s firm tofu, drained and mashed</span></span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-family:Arial;"><span style="font-size:small;">2-3 Tbsp nutritional yeast</span></span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-size:small;"><span style="font-family:Arial;">Cholula</span><span style="font-family:Arial;"> hot sauce</span></span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-family:Arial;"><span style="font-size:small;">Salt &amp; Pepper</span></span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-family:Arial;"><span style="font-size:small;"> </span></span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-family:Arial;"><span style="font-size:small;"><strong>Extras:</strong></span></span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-family:Arial;"><span style="font-size:small;">Tortilla shells</span></span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-family:Arial;"><span style="font-size:small;">Salsa</span></span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-family:Arial;"><span style="font-size:small;">Avocado</span></span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-family:Arial;"><span style="font-size:small;">Cilantro</span></span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-family:Arial;"><span style="font-size:small;"> </span></span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-family:Arial;"><span style="font-size:small;">Preheat oven to BROIL.<span>  </span>Add oil in cast iron skillet, but do not heat it up.<span>  </span>Add potatoes, salt, pepper, cumin, chili powder, and seasoning salt.<span>  </span>Mix to coat all potato cubes with spices and oil.<span>  </span>Cook for 10 minutes on top rack, uncovered.</span></span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-family:Arial;"><span style="font-size:small;"> </span></span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-family:Arial;"><span style="font-size:small;">While the potatoes are cooking, heat 1 Tbsp of oil in a skillet, and add the mashed tofu once it is shimmering.<span>  </span>Add salt, pepper, and nutritional yeast.<span>  </span>Scramble for 8-10 minutes (like preparing eggs) or until golden brown and/or slightly crisp.</span></span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-family:Arial;"><span style="font-size:small;"> </span></span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-family:Arial;"><span style="font-size:small;">When the potatoes have cooked, add the remaining vegetable ingredients, the vegan “ground beef,” and scrambled tofu and mix it all up.<span>  </span>Return to broiler and cook for 5 more minutes, uncovered.  Upon removing from the oven, add the clove of chopped garlic and mix it all up.  Adding the garlic before the last 5 minutes of cooking will result in it getting burnt and icky.</span></span></p>
<p class="MsoNormal" style="margin:0;"> </p>
<p class="MsoNormal" style="margin:0;"><span style="font-family:Arial;"><span style="font-size:small;"><img src="http://farm4.static.flickr.com/3233/2465083843_6436b4bacb.jpg" alt="" width="403" height="322" /></span></span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-family:Arial;"><span style="font-size:small;"> </span></span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-family:Arial;"><span style="font-size:small;">I find that heating the tortilla shells in a microwave for 18 seconds is perfect to soften them up.<span>  </span>Fill them with the potato/vegetable/tofu mixture and top with salsa, avocado, and cilantro.<span>  </span>Serve with a vegan mocha* to truly emulate my weekend breakfast.<span>  </span>Most importantly &#8211; enjoy!</span></span></p>
<p class="MsoNormal" style="margin:0;"> </p>
<p class="MsoNormal" style="margin:0;"><span style="font-family:Arial;"><span style="font-size:small;">*Recipe coming soon!</span></span></p>
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